Sleeplessness

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Sleeplessness

What is a Sleeplessness?

Sleep is natural way of healing and restoring our body and mind. Yet, in today’s fast-paced world, sleeplessness has become a common concern. sleeplessness refers to difficulty in falling asleep, staying asleep, or waking up too early without being able to return to sleep. It can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life. How much sleep is enough varies from person to person. But most adults need 7 to 9 hours a night

Causes of the Sleeplessness :

Sleeplessness can occur due to several reasons, such as:

Stress & Anxiety – Worrying thoughts keep the mind restless.
Lifestyle Habits – Excessive caffeine, late-night screen use, or irregular sleep schedules.
Medical Conditions – Pain, hormonal changes, respiratory problems or thyroid disorder
Mental Health Issues – Depression, emotional disturbances, or trauma.
Environmental Factors – Noise, uncomfortable bedding, or temperature changes.
Family history (genetics): Sleep traits and conditions, including insomnia, seem to run in families.

How does it Effects the Health:-

Poor sleep not only makes one feel tired but also impacts overall health.

Reduced concentration and memory.
Irritability and mood swings.
Lower immunity.
Increased risk of heart disease, diabetes, high blood pressure and obesity
Premature aging and dull skin.

How can you improve sleep naturally :-

Symptoms may vary in intensity but commonly include:

• Follow a routine: Sleep and wake up at the same time daily.
• Limit stimulants: Avoid caffeine, alcohol, or heavy meals before bedtime.

• Create a calming environment: Keep your bedroom dark, cool, and quiet.

• Reduce screen time: Avoid phones and laptops at least an hour before bed.

How Homeopathy Helps in Depression:

Acts on the cerebrospinal nervous system, calming overactive mental processes and helps “slow down” racing thoughts, reducing mental hyperactivity that prevents sleep.
Restores balance in the brain’s perception of time and space, which is often exaggerated in insomnia patients.
Helps regulate the sleep–wake cycle disturbed by fatigue and irregular schedules.
Reduces anticipatory anxiety (e.g., before exams, interviews, travel), which is a common cause of insomnia.
Calms cortical irritation (overactive brain signals), allowing restorative sleep.

Some commonly used remedies (selected as per individual symptoms) include:

Coffea cruda – For sleeplessness due to overactive thoughts or excitement.
Nux vomica – For sleeplessness caused by stress, overwork, or excessive stimulants.
Arsenicum album – For restless sleep with anxiety and frequent waking.
Passiflora incarnata – A natural remedy to calm the nerves and induce sleep.

Natural Healing, Just Around The Corner

Vadodara

Ahemdabad

Frequently Asked Questions

General Instruction for Taking Homeopathy Medicines

All homeopathic medicines are to be taken on or under the tongue & they should be allowed to dissolve completely.
Avoid any food item 5 minutes before & after taking the medicines. Water can be consumed.
Make sure that the mouth is devoid of any taste or smell when the medicine is to be taken.
The quantity of the medicines (pills) is not important but the frequent stimulation is the main criteria.

Is Homeopathy safe for all age groups?

All homeopathic medicines are to be taken on or under the tongue & they should be allowed to dissolve completely.
Avoid any food item 5 minutes before & after taking the medicines. Water can be consumed.
Make sure that the mouth is devoid of any taste or smell when the medicine is to be taken.
The quantity of the medicines (pills) is not important but the frequent stimulation is the main criteria.

Does Homeopathy work slowly?

All homeopathic medicines are to be taken on or under the tongue & they should be allowed to dissolve completely.
Avoid any food item 5 minutes before & after taking the medicines. Water can be consumed.
Make sure that the mouth is devoid of any taste or smell when the medicine is to be taken.
The quantity of the medicines (pills) is not important but the frequent stimulation is the main criteria.

Can Homeopathy be taken along with allopathic medicine?

All homeopathic medicines are to be taken on or under the tongue & they should be allowed to dissolve completely.
Avoid any food item 5 minutes before & after taking the medicines. Water can be consumed.
Make sure that the mouth is devoid of any taste or smell when the medicine is to be taken.
The quantity of the medicines (pills) is not important but the frequent stimulation is the main criteria.

Is Homeopathy just a placebo?

All homeopathic medicines are to be taken on or under the tongue & they should be allowed to dissolve completely.
Avoid any food item 5 minutes before & after taking the medicines. Water can be consumed.
Make sure that the mouth is devoid of any taste or smell when the medicine is to be taken.
The quantity of the medicines (pills) is not important but the frequent stimulation is the main criteria.

Take the first step towards natural healing.

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